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The coach of the Champions returns to Lviv

On March 19, Roman Ivanovich Kardash, the founder of our Club, who was twice included in the TOP-10 kickboxing coaches of Ukraine and was a...

About the importance of breathing practices

“Most people do not take seriously the advice of psychologists to use breathing practice as a method of overcoming anxiety and stress. To realize the...

Cortisol and exhaustion. The athlete’s immune system

Why do athletes get exhaustion? Exhaustion is explained if the number of fights per year is too high or if athletes have a lot of...

The failure of the Ukrainian national team in Tokyo 2020. Why did this happen?

Anyone who is more or less versed in the system of training an athlete to maximize results can definitely say that TOKYO 2020 is a...