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Kardash Coach

Roman Kardash. Certified kickboxing coach (K-1 rulles). Founder of the Triumph Martial Arts Club. Chairman of the Board of the Ukrainian League of Professional Martial Arts. Psychologist-CFT consultant.

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Publications

About the importance of breathing practices

02/17/2024
“Most people do not take seriously the advice of psychologists to use breathing practice as a method of overcoming anxiety and stress. To realize the...
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Cortisol and exhaustion. The athlete’s immune system

06/17/2023
Why do athletes get exhaustion? Exhaustion is explained if the number of fights per year is too high or if athletes have a lot of...
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The failure of the Ukrainian national team in Tokyo 2020. Why did this happen?

08/9/2021
Anyone who is more or less versed in the system of training an athlete to maximize results can definitely say that TOKYO 2020 is a...
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